The life is full of stresses but sometimes we contribute to them without knowing.
It is possible to reduce, and prevent the stress if we use some of these following tips:
It is possible to reduce, and prevent the stress if we use some of these following tips:
1. Identify stressors
This is the most important step of all. Identifying the things that stress you out in your life is the first step towards eliminating them.
2. Desorganization
Take time to get things in your life organized starting with your desk and papers in your home.
3. Slow down
Instead of rushing through life, learn to take things slow. Enjoy your food, enjoy people around you, enjoy nature. This step alone can save tons of stress.
4. Be grateful
Learn to be grateful for what you have, for people in you life and see it as a gift.
5. Simplify your life
Simplify your commitments, your information intake, your cluttered rooms, the mass of stuff going on in your life,
and have less stress as result.
and have less stress as result.
6. Avoid difficult people
If you take a minute you can identify all the people in your life who make your life more difficult. Just cut them out of your life.
7. Change your thinking
Negative thinking can trigger your body's stress response, just as a real threat does. Stressful events can make you feel bad about yourself. You might start focusing on only the bad and not the good in a situation. This can make you feel afraid, insecure, depressed, or anxious. It's also common to feel a lack of control or self-worth. Dealing with these negative thoughts and the way you see things can help reduce stress
8. Controlling
The only thing you can control is yourself. Work out on that before you consider controlling the world. Learn to let it go, and accept the way that other people do things, and accept what happening in different situations.
9. Lateness
Being late always stresses us out. We have to rush to get there and stress out the whole time about looking bad and being late.
10. Procrastination
Allow stuff to pile up will stress you out.
11.Get support
Sometimes, it can be hard to ask for help. But doing so doesn't mean you're weak. If you're feeling stressed, you can look for support from family, friends, and your community. This has a big impact on how you experience stress. Having support in your life can help you stay healthy.
12. Eliminate unnecessary commitments
See all commitments you have and remove the ones that are the most to stress you out.
13. Develop ssertive communication
Assertive communication helps you express how you feel in a thoughtful and tactful way. Not being able to talk about your needs and concerns creates stress and can make negative feelings worse
Thank you!
No comments:
Post a Comment